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Tag Archives: stress
How to Make Your Strong HSP Fight-or-Flight Response Work in Your Favor
There is no getting around it. We, as HSPs, have a very strong fight-or-flight response to stress. As I mentioned in my last post, it is critical for highly sensitive people to not only understand this phenomenon, but to learn … Continue reading
Posted in Advice, Knowledge, Self-care
Tagged anxiety, fear, Fight-or-flight, Finding Your Truth, HSP Care, HSP needs, stress
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Why Understanding the Fight-or-Flight Response is so Critical for HSPs
In my book, Mere Sense, a Memoir of Men, Migraine and the Mysteries of Being Highly Sensitive, I describe an incident that really threw me off my game early in my life. I reacted to a social incident with an … Continue reading
Posted in Advice, Call to Action, HSP Journey, Self-care
Tagged anxiety, fear, Fight-or-flight, Self-care, stress, wisdom
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Dealing with Frustration as an HSP
Putting away groceries the other day, I surprised myself. I was emptying potatoes into a bag in the pantry when the bag slipped and all the potatoes flew in every direction. I let out a grunt – a half-scream, guttural … Continue reading
Posted in Advice, Emotions, Self-care
Tagged Anger, awareness, emotions, Frustration, Highly Sensitive Person, HSP, Self-care, stress
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Four Strategies for Taming HSP Overwhelm When Hateful Forces Rule
Do you, as an HSP, feel extreme overwhelm right now? You are not alone. Negative aggressive forces are coming at us in record numbers and intensity. From political unrest, self-absorbed people demanding their “rights” with no regard for others’ rights, … Continue reading
Posted in Advice, HSP Journey, Knowledge, Self-care
Tagged anxiety, destructive forces, evil, Grief, Highly Sensitive Person, HSP, Overwhelm, stress, unrest, wisdom
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