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Tag Archives: HSP
Dealing with Toxic Family Members, An HSP Essential Guide
It’s a fact of life that there are toxic people out there. I detailed some of the toxic people I’ve run across in my memoir, Mere Sense. But there are far more people I’ve come in contact with over my … Continue reading
Posted in Advice, Emotions, HSP Journey, Knowledge, Self-care
Tagged awareness, boundaries, emotions, Empathy, Finding Your Truth, grey rock, Highly Sensitive Person, HSP, intuition, Toxic people
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Applying the Superpower of “The Mere Sense of Living” Available to HSPs Only
For too long, highly sensitive people have taken the term “too sensitive” as an insult. No one can really blame us for that, as it has been used as a form of abuse for much too long a time. This … Continue reading
Posted in Advice, Call to Action, HSP Journey
Tagged altruism, authenticity, conscientiousness, Finding Your Truth, giving back, Highly Sensitive Person, HSP
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An HSP’s Absolute Necessity to Connect Emotionally
We, as HSPs, need solitude. We thrive in solitude. There is research-backed evidence that shows that solitude is essential to an HSPs wellbeing in the areas of emotion, cognition, spirituality, and social/relational life. Seclusion is great most of the time, … Continue reading
Using Your HSP Empathy for Spiritual Growth
It is a common misconception that psychopaths have no empathy. Depending upon the way you define the word “empathy,” this is far from the truth. These troubled individuals often have and make full use of what is known as cognitive … Continue reading
Navigating the Urge to Feel
In my very early adulthood, there was a popular song called “Born to Be Alive.” Its message was a very upbeat, motivating, but simple one. Enjoy being alive. Most people support that message, but have no idea what being alive … Continue reading
Posted in Advice, Emotions, HSP Journey, Self-care
Tagged emotional regulation, emotions, feelings, Finding Your Truth, Highly Sensitive Person, HSP
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Signs of Peril, Recognizing and Averting Psychopathic Danger
As a highly sensitive person, you are a target. Energy vampires are all around us, and they love to target highly sensitive people. Psychopaths are one of those dangerous people. We are deeply empathic. That means that we tend to … Continue reading
Posted in Advice, HSP Journey, Self-care
Tagged awareness, energy vampires, Highly Sensitive Person, HSP, intuition, Psychopathy, Self-care
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Let the Great Resignation Awaken Your Inner HSP
I resigned my job in October of last year. The reason I gave my employers was that I wanted to have time to focus on writing my book, which is true. But underlying that compelling choice was a yearning for … Continue reading
Posted in Advice, Call to Action, HSP Journey, Self-care
Tagged change, Finding Your Truth, Great Resignation, Highly Sensitive Person, HSP, personal growth, purpose, wisdom
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Is There Such a Thing as an Intuitive Empath? My Question to You
Decades ago, I was driving home from work just shortly after noon on a Saturday. The Interstate I was travelling was nearly devoid of other vehicles. It was a balmy autumn day. I was happy to have finished my required … Continue reading
Dealing with Frustration as an HSP
Putting away groceries the other day, I surprised myself. I was emptying potatoes into a bag in the pantry when the bag slipped and all the potatoes flew in every direction. I let out a grunt – a half-scream, guttural … Continue reading
Posted in Advice, Emotions, Self-care
Tagged Anger, awareness, emotions, Frustration, Highly Sensitive Person, HSP, Self-care, stress
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Four Strategies for Taming HSP Overwhelm When Hateful Forces Rule
Do you, as an HSP, feel extreme overwhelm right now? You are not alone. Negative aggressive forces are coming at us in record numbers and intensity. From political unrest, self-absorbed people demanding their “rights” with no regard for others’ rights, … Continue reading
Posted in Advice, HSP Journey, Knowledge, Self-care
Tagged anxiety, destructive forces, evil, Grief, Highly Sensitive Person, HSP, Overwhelm, stress, unrest, wisdom
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