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Monthly Archives: August 2021
The Importance of Self-Care for the HSP
Self-care is a buzzword we’ve all heard for many years now. We’ve been urged to take care of ourselves from many experts. I personally have regimes given to me by my chiropractor, my GP, my eye doctor. Then, there are … Continue reading
Posted in Advice, HSP Journey
Tagged boundaries, compassion, conscientiousness, Finding Your Truth, Highly Sensitive Person, HSP, responsibility, Self-care, thin boundary, wisdom
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An HSP’s Personal Experience with ASMR
ASMR, or Autonomous Sensory Meridian Response, is a very hot topic these days for those seeking relief from the stresses and distresses of life. If you don’t know what ASMR is, read this article first. This phenomenon just recently came … Continue reading
Posted in Advice, Emotions, HSP Journey
Tagged ASMR, Autonomous Sensory Meridian Response, calm, happiness, Highly Sensitive Person, HSP, massage, pleasure, relaxation, sensation
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A Squirrel Never Asked to be Born a Squirrel – A Lesson for HSPs
When my son was much younger, he was a Cub Scout. Due to a bicycle accident, he missed the night his troop handed out the kits for making bird houses and other shelters for small wildlife. By the next meeting, … Continue reading
Posted in HSP Journey
Tagged acceptance, differences, Highly Sensitive Person, HSP, inclusivity
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Human Biomonitor – HSPs and Environmental Sensitivities
As an HSP, you are probably familiar with Dr. Elaine Aron’s DOES acronym. Each letter stands for a trait that is common to all HSPs. D equals depth of processing, O stands for overstimulation, E equals emotional responsivity and empathy, … Continue reading
Posted in Advice, HSP Journey
Tagged chemicals, environmental sensitivities, Highly Sensitive Person, HSP, MSG, neurotoxins, pollution
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